Walking in the Rain, Discover mindfulness on the go
EAN13
9781912023257
Éditeur
Aster
Date de publication
Langue
anglais
Fiches UNIMARC
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Walking in the Rain

Discover mindfulness on the go

Aster

Livre numérique

  • Aide EAN13 : 9781912023257
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Getting lost and feeling found...

'I only went out for a walk and finally concluded to stay out till sundown,
for going out, I found, was really going in.' - John Muir, John of the
Mountains

Walking is medicine for the mind. It helps us slow down and think things
through. It also helps us perk up and generate new ideas. There are few
activities as readily available and revitalizing as a brisk walk, or as
soothing and stimulating as a long walk. Wonderful things can happen when we
set out on two feet.

Within these pages, you will find stories from artists, designers, writers,
psychologists and speakers who are inspired by the effect of pacing outdoors.
You will hear of walks in the city, hikes through woods at dawn and epic
adventures involving long journeys on foot. No matter the scale of the tale,
the writer offers lessons they learned of a simple, human nature that we can
all understand.

In each chapter you will discover suggestions and ideas about how to create
simple daily habits from the writer's thinking. In a world where so much of
the noise around us suggests we are not good enough as we are, and that we
must seek to change, these accounts try to do something different. They aim
instead to invite a stroll into the complex pathways of the mind to discover
the beauty of our own quirky individuality.
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