- EAN13
- 9782757609422
- Éditeur
- Amphora
- Date de publication
- 05/07/2022
- Langue
- français
- Fiches UNIMARC
- S'identifier
Livre numérique
-
Aide EAN13 : 9782757609422
- Fichier EPUB, libre d'utilisation
- Fichier Mobipocket, libre d'utilisation
- Lecture en ligne, lecture en ligne
Mise en Forme
- Aucune information
Fonctionnalités
- Balisage de la langue fourni
Normes et Réglementations
- Aucune information
9.99
Survival instructors David Manise and Robin Cottel appreciate the value of a
general physical condition that is both versatile and leaves enough energy on
hand for the challenges of daily life. Locked down together in the spring of
2020, they trained outdoors every day, consolidating their experiences and
developing the method presented in this book. With little equipment and little
time invested, this "anti-method" does more with less. Based on recent
research in sports physiology, it allows for rapid and steady progress in the
areas of strength and endurance, while enhancing both antifragility and
adaptability to extreme situations.
This book will not make you an elite athlete. You won't look any sexier in
your swimsuit after reading it. If you're looking to make a career as an
Instagram model, this book is not for you—and it is definitely not a
bodybuilding manual.
Here, we talk about raw functional strength, survival endurance, acclimation
to heat and cold, and immune terrain. Not with the goal of turning your body
into a beautiful race car, but rather a solid all-terrain vehicle:
indestructible, tireless, functional, and rugged.
"Do more with less": a six-sided die, three kettlebells, a place to do pull-
ups, an area to walk or run, and a slope. That's all you'll need to put this
method into practice.
general physical condition that is both versatile and leaves enough energy on
hand for the challenges of daily life. Locked down together in the spring of
2020, they trained outdoors every day, consolidating their experiences and
developing the method presented in this book. With little equipment and little
time invested, this "anti-method" does more with less. Based on recent
research in sports physiology, it allows for rapid and steady progress in the
areas of strength and endurance, while enhancing both antifragility and
adaptability to extreme situations.
This book will not make you an elite athlete. You won't look any sexier in
your swimsuit after reading it. If you're looking to make a career as an
Instagram model, this book is not for you—and it is definitely not a
bodybuilding manual.
Here, we talk about raw functional strength, survival endurance, acclimation
to heat and cold, and immune terrain. Not with the goal of turning your body
into a beautiful race car, but rather a solid all-terrain vehicle:
indestructible, tireless, functional, and rugged.
"Do more with less": a six-sided die, three kettlebells, a place to do pull-
ups, an area to walk or run, and a slope. That's all you'll need to put this
method into practice.
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